Chakradance is a healing movement therapy. A fusion of Jungian Psychology, the chakras, dance, chakra-resonant music, guided visualization, and mandala art. It’s a transformational therapy that gets deep and long-lasting results.  It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.

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In Chakradance each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed, in a darkened room. This begins to activate inner experiences. It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations.

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Chakradance puts you in touch with the sacred, both within yourself and within the universe. It helps you connect with your soul. Dancing the seven chakras is like dancing into seven different worlds, each with their own lessons, meanings and stories. They are all uniquely yours, to explore and enjoy!”

 

There are two types of class.

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The Freedom Course is a live 9 week course.  We start by introducing all seven chakras and then we spend seven weeks concentrating on one chakra per week.  The final week is a week of integration and a reflection of our journey. Live classes are comprised of a small group of people, held in in a darkened, candle lit (if allowed) space. Although music and dance form the primary focus, sessions also include sensing, working with elements and colours, and short meditations.

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The Heal Your Life Course is an online 9 week course. Each week you will receive a beautiful set of guided materials to work with at home:

• Video - I will share information about the chakra we are exploring

• 3-step ritual – guided meditation, dance, and mandala art Self-reflection exercise

• Chakra activation meditation

All of these are yours to experience again and again in your own time.